We all know it’s important to stay active during the winter months. We at Sip & Savor would like to remind you that it’s equally important to stay hydrated.

Our website features a section explaining the science behind hydration, and gives readers information on the amount of fluids they should be drinking every day. According to the Institute of Medicine, that number is 11-16 cups of total fluids for adult men and women, depending on your activity level and size. Adults and children can consume a wide variety of fluids each day, including water, juice, tea, sports drinks and soft drinks to meet their hydration needs – all of which are produced by our member companies.

To learn all about the multitude of hydrating options our industry offers, visit our products site. Check back with Sip & Savor for more ways to stay hydrated all winter long!