Misconceptions about low- and zero-calorie sweeteners abound. Thankfully, these sweeteners are among the most exhaustively researched ingredients in the world and have been approved safe by food safety agencies worldwide. Now, yet another study has confirmed that these sweeteners are safe and can be part of a balanced diet.

A new study published in the European Journal of Clinical Nutrition found that low- and zero-calorie sweeteners alone do not affect blood sugar levels. Study co-author Maxwell Holle says, “It’s been widely accepted that nonnutritive sweeteners don’t raise blood sugar, but there’s never (before) been a large-scale study to confirm that.” According to an article published in US News & World Report about the study, 2 in 5 American adults use low- and zero-calorie sweeteners on a regular basis. These consumers – and everyone else – can rest assured that sweeteners won’t affect their blood sugar levels.

Research shows low- and no-calorie sweeteners help people to maintain and manage their weight without sacrificing taste. That’s why America’s Beverage companies offer a variety of low and zero-calorie beverage options so that consumers can enjoy their favorite flavors without worrying about consuming too much sugar. From sparkling waters, to soft drinks like Coke Zero Sugar, Diet Dr Pepper and Pepsi Zero Sugar, people have a large variety of great tasting beverages without calories to choose from.