January is generally a time when people decide to make a change or take more control of something in their life.  Those “resolutions” can become lifetime habits, or, in some cases, quickly fall by the wayside.  Many Americans – including celebrities – will make losing weight their top priority for the year.  And, while losing or maintaining a healthy weight can be hard work, there are ways to be successful. In fact, the National Heart, Lung and Blood Institute has some great tips on behaviors that will help you lose weight – and keep it off.

And just because you’re trying to drop a few pounds doesn’t mean you can’t enjoy your favorite refreshing beverages.  After all, our industry produced myriad options in a wide range of calories. With the implementation of our Clear on Calories initiative, America’s leading beverage companies are putting calorie information right at the fingertips of consumers. By placing new calorie labels on the front of every bottle, can and pack we produce, we’re helping consumers choose the beverage that is best for them and their families.  And low-calorie sweeteners can also help you enjoy some of your favorite foods and beverages without sacrificing the taste.

Whatever your resolution this year, we hope you are successful – and remember, the more realistic the goal, the more attainable….although we would never discourage our readers from dreaming big!